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Do you feel like you’re getting older and your strength, balance, and mobility aren’t what they used to be? Maybe you’ve pulled a muscle climbing up a flight of stairs or carrying groceries.

What are the 5 components of strength?

It happens to everyone. And while you may have been able to lift hundreds of pounds in the gym, it doesn’t mean you’re prepared for all the everyday challenges you face. Check this out : strongandfit.com

Functional fitness training can help you avoid those injuries, so you can still do all the things you love.

If you’re not sure what it is, a good rule of thumb is to determine whether an exercise requires seated machines, weights, or a lot of complex movements. If it involves a number of muscles and movements that mimic things you do in daily life, then it’s likely functional.

Examples of functional exercises include jump squats, side lunges, pull-ups, dips and presses, situps, and bodyweight exercises. These movements require multiple muscle groups to work together and improve your coordination, balance, and range of motion.

They also increase your endurance and make you more flexible, agile, and strong so you can handle the challenges of daily life.

Incorporating more strength-based exercises into your routine will reduce your risk of injury, and boost your mood, cognitive function, and alleviate pain.

You’ll be able to do more of the things you enjoy because you’re more fit and healthier. And that can be the best part! Find a SilverSneakers Community near you or check out the schedule of LIVE classes online.

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